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Sports Medicine & Wellness Blog

Preventative Care & Wellness

Tips For Stress Management

It is very important to manage your stress levels. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress

Preventative Care & Wellness

Physical Fitness And It’s Importance

Exercising is a physical activity that allows you to improve your physical condition,  mobility, flexibility, maintain your ideal body weight, strengthen your bones, and increase

Preventative Care & Wellness

Colorectal Cancer

Colon Cancer Statistics  Excluding skin cancers, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States.  The

Preventative Care & Wellness


Autism or Autism Spectrum Disorder ( ASD ) is a complex neurobehavioral disorder characterized by impairment in reciprocal social interaction, impairment in communication, the presence

Preventative Care & Wellness

Arthritis Awareness

Arthritis is inflammation of one or more of the body’s joints that causes pain and stiffness. Although arthritis is mainly an adult disease, some forms

Preventative Care & Wellness

Traumatic Brain Injury Awareness

Traumatic Brain Injury (TBI) is a disruption in the normal function of the brain that can be caused by a blow, bump or jolt to

Preventative Care & Wellness

Tinnitus Awareness

Tinnitus is a noise in your ears that can be so soft you may not notice it or so loud it blocks out sounds coming

Preventative Care & Wellness

Endometriosis Awareness

Endometriosis is a disease where tissue similar to the lining of the uterus grows outside the uterus. It affects up to 10% of women between

Preventative Care & Wellness


Alcoholism statistics show an estimated 15 million people struggle with an alcohol use disorder in the United States, with less than 10% of them receiving